MEAL PLAN #1
This 3-day meal plan yielded some really good food. Total spent was $90.04 but that includes the fruits and vegetables for the juice, which is optional.
BREAKFAST. Fresh fruit (banana, strawberries, blueberries), yogurt and granola. Easiest breakfast ever!
JUICE (OPTIONAL). Apple, spinach and ginger is the combination. This is one of my favorite juices. The apple is sweet, spinach makes it dark green and the ginger comes in with a kick.
LUNCH. This is by far the easiest and tastiest cabbage recipe you will ever make. You’ll thank me later.
DINNER. An old favorite is making a comeback. This Tiktok pasta recipe never disappoints.
MEAL PLAN #1
In this 3-day meal plan, I’ll walk you through a simple and affordable plant-based haul I picked up at Wegmans.
With fresh fruit and yogurt for breakfast, a vibrant juice blend that’s equal parts refreshing and bold, a cabbage recipe that’s quick and packed with flavor for lunch, and the always-satisfying Tiktok pasta to wrap up the day—every meal is a treat.
MEAL PLAN #2
This 3-day meal plan yielded some incredibly amazing food. Total spent was $82.92 but that includes the fruits and vegetables for the juice, which is optional.
BREAKFAST. This trio promotes heart health, boosts energy, and aids in digestion. With under 300 calories for the entire meal.
JUICE (OPTIONAL). Cantaloupe and pineapple is the juice combination. This tropical fruit is low in calories and high in antioxidants, making it an ideal choice for a hydrating and energizing juice.
LUNCH. Beyond its good looks, this recipe is packed with nutrition and convenience.
DINNER. Creamy goodness in a bowl that is packed with nutrient-dense ingredients.
MEAL PLAN #2
In this 3-day meal plan, I’ll walk you through a simple and affordable plant-based haul I picked up at Sprouts Market.
With fresh blueberries, avocado and scrambled eggs for breakfast, a vibrant juice blend that’s equal parts refreshing and bold, a salad recipe that’s quick and packed with flavor for lunch, and the always-satisfying mushroom chowder to wrap up the day—every meal is a treat.
FAQ
CAN I GET A PHYSICAL COPY?
NO. The meal plans are digital downloads delivered to your device instantaneously. You can print them if you like.
ARE THE RECIPES GLUTEN FREE?
Most of the recipes are gluten free. All of the them can be easily made gluten free by using gluten free substitutes: tortillas, pastas, soy sauce.
ARE THE INGREDIENTS HARD TO FIND?
Absolutely not! Each recipe is made with easy to find common staples and seasonings.
WHAT IS THE RETURN POLICY?
There is a NO REFUND policy.